Cost of Living in Salem, OR
Overall index: 105 (100 = US national average). Data source: US Census ACS 2023 & BLS OEWS 2025, 2025.
Overall Cost of Living Index
Cost Breakdown by Category
| Category | Index | vs US avg | Sample cost |
|---|---|---|---|
| Housing | 110 | +10% | $926 |
| Transportation | 103 | +3% | $3.50 |
| Food | 96 | -4% | $394 |
| Utilities | 105 | +5% | $198 |
| Healthcare | 105 | +5% | $143 |
Index 100 = US national average. Higher = more expensive.
Cost breakdown (visual)
Salary Calculator: What do you need to earn in Salem?
A single adult living comfortably in Salem, OR needs approximately $36,750 / year after taxes.
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Frequently Asked Questions
What is the cost of living in Salem, OR?
The overall cost of living in Salem, OR is 5% higher than the US national average (index: 105 where 100 = national average).
How much is rent in Salem, OR?
Average rent for a 1-bedroom apartment in Salem, OR is about $926/month.
Is Salem, OR expensive to live in?
Costs in Salem, OR are roughly in line with the national average.
What salary do I need to live in Salem, OR?
A single adult needs roughly $36,750/year to cover basic living costs in Salem, OR.