Cost of Living in Portland, OR
Overall index: 134 (100 = US national average). Data source: US Census ACS 2023 & BLS OEWS 2025, 2025.
Overall Cost of Living Index
Cost Breakdown by Category
| Category | Index | vs US avg | Sample cost |
|---|---|---|---|
| Housing | 160 | +60% | $1,117 |
| Transportation | 104 | +4% | $3.50 |
| Food | 119 | +19% | $488 |
| Utilities | 130 | +30% | $288 |
| Healthcare | 130 | +30% | $208 |
Index 100 = US national average. Higher = more expensive.
Cost breakdown (visual)
Salary Calculator: What do you need to earn in Portland?
A single adult living comfortably in Portland, OR needs approximately $46,900 / year after taxes.
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Frequently Asked Questions
What is the cost of living in Portland, OR?
The overall cost of living in Portland, OR is 34% higher than the US national average (index: 134 where 100 = national average).
How much is rent in Portland, OR?
Average rent for a 1-bedroom apartment in Portland, OR is about $1,117/month.
Is Portland, OR expensive to live in?
Yes, Portland, OR is considered expensive (index above national average).
What salary do I need to live in Portland, OR?
A single adult needs roughly $46,900/year to cover basic living costs in Portland, OR.