Cost of Living in Portland, ME
Overall index: 116 (100 = US national average). Data source: US Census ACS 2023 & BLS OEWS 2025, 2025.
Overall Cost of Living Index
Cost Breakdown by Category
| Category | Index | vs US avg | Sample cost |
|---|---|---|---|
| Housing | 130 | +30% | $1,041 |
| Transportation | 101 | +1% | $3.50 |
| Food | 102 | +2% | $418 |
| Utilities | 115 | +15% | $234 |
| Healthcare | 115 | +15% | $169 |
Index 100 = US national average. Higher = more expensive.
Cost breakdown (visual)
Salary Calculator: What do you need to earn in Portland?
A single adult living comfortably in Portland, ME needs approximately $40,600 / year after taxes.
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Frequently Asked Questions
What is the cost of living in Portland, ME?
The overall cost of living in Portland, ME is 16% higher than the US national average (index: 116 where 100 = national average).
How much is rent in Portland, ME?
Average rent for a 1-bedroom apartment in Portland, ME is about $1,041/month.
Is Portland, ME expensive to live in?
Yes, Portland, ME is considered expensive (index above national average).
What salary do I need to live in Portland, ME?
A single adult needs roughly $40,600/year to cover basic living costs in Portland, ME.