Cost of Living in Stamford, CT
Overall index: 147 (100 = US national average). Data source: US Census ACS 2023 & BLS OEWS 2025, 2025.
Overall Cost of Living Index
Cost Breakdown by Category
| Category | Index | vs US avg | Sample cost |
|---|---|---|---|
| Housing | 176 | +76% | $1,545 |
| Transportation | 103 | +3% | $3.50 |
| Food | 144 | +44% | $590 |
| Utilities | 138 | +38% | $317 |
| Healthcare | 138 | +38% | $229 |
Index 100 = US national average. Higher = more expensive.
Cost breakdown (visual)
Salary Calculator: What do you need to earn in Stamford?
A single adult living comfortably in Stamford, CT needs approximately $51,450 / year after taxes.
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Frequently Asked Questions
What is the cost of living in Stamford, CT?
The overall cost of living in Stamford, CT is 47% higher than the US national average (index: 147 where 100 = national average).
How much is rent in Stamford, CT?
Average rent for a 1-bedroom apartment in Stamford, CT is about $1,545/month.
Is Stamford, CT expensive to live in?
Yes, Stamford, CT is considered expensive (index above national average).
What salary do I need to live in Stamford, CT?
A single adult needs roughly $51,450/year to cover basic living costs in Stamford, CT.