Cost of Living in Kinston, NC
Overall index: 59 (100 = US national average). Data source: US Census ACS 2023 & BLS OEWS 2025, 2025.
Overall Cost of Living Index
Cost Breakdown by Category
| Category | Index | vs US avg | Sample cost |
|---|---|---|---|
| Housing | 31 | -69% | $575 |
| Transportation | 119 | +19% | $3.50 |
| Food | 47 | -53% | $193 |
| Utilities | 66 | -34% | $56 |
| Healthcare | 66 | -34% | $40 |
Index 100 = US national average. Higher = more expensive.
Cost breakdown (visual)
Salary Calculator: What do you need to earn in Kinston?
A single adult living comfortably in Kinston, NC needs approximately $20,650 / year after taxes.
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Frequently Asked Questions
What is the cost of living in Kinston, NC?
The overall cost of living in Kinston, NC is 41% lower than the US national average (index: 59 where 100 = national average).
How much is rent in Kinston, NC?
Average rent for a 1-bedroom apartment in Kinston, NC is about $575/month.
Is Kinston, NC expensive to live in?
No, Kinston, NC is affordable (below national average).
What salary do I need to live in Kinston, NC?
A single adult needs roughly $20,650/year to cover basic living costs in Kinston, NC.